Physical Therapy
Unlike most smart people, I tend to ignore the fact that warming up before strenuous exercise is essential for your overall good health and for best performance. I’ve always been lazy like that and until recently, I’ve been lucky. But my luck ran out playing tennis on a hot day, and during the course of stretching to make a shot, I pulled and injured some tendons in my upper thigh.I ended up assigned to physical therapy twice a week, and the first day was uneventful. My therapist, Gretchen, was...
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