Generation X Training Excercise
- 3 years ago
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Hi all, The fitness freak is back. I am staying in Ahmedabad & travel in Gujarat for my official purpose. Would appreciate your feedbacks on
This incident happened when i was posted in Mumbai. I had joined a gym in nearby area. I had my own schedule of workout which included more of stretching and floor exercises. I always preferred to avoid the modern machines. I used to go to the gym in early morning as I used to get late in the office. Also there were very few people in morning. It was a posh gym and the gentry were from quite high class people.
The opportunity arose when gym was closed for 20 days because of renovation. Since it was closed temporarily i did not thought of joining other gym and started going to a nearby garden for jogging and continued the rest exercise at home after returning from my jog. One day i saw a lady in jogging tracks whose looked a bit known. I was looking at her when she gave me a smile. I also smiled back and she joined me while jogging. Then she told me that she used to attend the same gym and now she was not happy with the gym closed for renovation.
She asked me on how manage, and i told her that i do it at home as I don’t need a trainer. I have been doing my regular exercises since last a decade and my workout is not for the purpose of body building. We started catching up each other on early morning jogs. I also used to give her some exercise tips. After a couple of such days she told me that since she was new to exercises and she couldn’t manage without the instructor. On further discussion I agreed to coach her at her place.
She was staying alone in a penthouse and thus terrace could be used without any disturbance. She was working in an ad-agency as a chartered accountant. Because of long sitting hours she had started developing stiff back and also some uninvited fats. We decided to meet-up in the garden at 5:00am and after jogging move to her place. She was a beautiful girl of 25 yrs age, fair complexion, and a nice figure. She was a bit heavy on her butts and legs.
It was a Saturday and we both had our weekly-off. As decided we met in the garden and after completing the jog we moved towards her apartments. It was 20 story building and her penthouse was on the top floor as all penthouses are. We had just reached to corridor when she pressed the button for lift and i told her to take stairs. She was stunned to even imagine 20 floors by stairs. I immediately told her that if she is serious about her health only then I would coach her and my coaching will surely be painful at least in the start.
She actually thought for a second and then agreed to the only condition i had. As she was really concerned about her fitness. By the time we reached her house, we both were panting for breathe and sweating like rain soaked. We immediately moved to her terrace. Wow what a view it was and the fresh breeze of cold air was damn soothing. As my routine i removed my tracks and my sweatshirt ( i always exercised in my gym shorts and vest). I also told her to get in shorts, it would be very helpful while stretching.
She did not have any sports shorts and thus changed into her pink colored night dress shorts and loose short sleeveless top. Her belly was sagging a bit and was visible from the top. She was embarrassed for the ugly belly. And I told her that it’s good to wear such dress while exercise which reveals the area to be improved. My training style included a lot on the mental strength along with the of course required physical labor. Till now i was not having any odd feelings towards her. But as soon as we started the exercise, i started getting into other mood.
First, was stretching for hamstrings i.e. back thighs. I asked her to stand with her feet one foot apart and bend to touch her toes. I was watching her from behind. Since the shorts were of very thin cotton material i could see the panty line very clearly. also because of her loose top and bent down i could also see her bra clamped breast. I was getting hot. Then i saw that her knees were getting bent in try to touch her toes. I asked her to keep her knees straight and feel the stretch on her back thighs and i touched her back thighs to tell her the exact place of the stretch and her asking was as soft as white butter.
Next was to stretch for quadriceps i.e. front thighs in standing position. She was told to stand in the same position, keep her hands at the back holding the waist from the backside and pulling herself as backward as possible. In this position i could see her bosoms clearly coming out loud. I made up my mind to fuck her as soon as possible. I also needed a plan for the same. I called the exercise off stating that as it was her first day. I also told her that some sport wear she had to buy.
She was feeling very good and light after the exercise and this bought all er trust in me. She suggested me to accompany her and we could go shopping in the evening. I agreed and told her that we would go in the afternoon. As this will give us more time to shop and also the crowd would be less. It was decided to start at 1:00 in the afternoon. And would also share the table over lunch. At 11:00 i got a call from her that I can pick her up from the parlor at 1:00pm. I got into my casual jeans, t-shirt and a blazer( i am very fond of blazers).
I reached the parlor and called her. She came out and i was astonished. She was wearing an off-shoulder navy blue gown, ending above her knees. A white scarf around her neck and black high heels. She had also got a new hairstyle. She used to have shoulder length hair, and she snapped it for a boy cut. She looked extremely cute and hot. I got the idea that she is not shy of under-dressing herself. And she liked to be sexy.
We headed for our lunch. During lunch she told me that she also got herself waxed(though i did not found any difference, as she was anyhow hairless in the morning). She also shared that my broad shoulders and hefty muscular thighs made me attractive. And my total silence during gym made me more interesting. And she always wanted to get tips from me during gym days also, but she hesitated because of my aloofness and isolation in gym. After completing our meal we went to the Reebok showroom.
Bought a couple of sports bra, yoga shorts(yoga shorts are pure cotton, thin material and completely body hugging rather body sticking), a new pair of sneakers, a wrist band. All in white & smallest possible for her fitting. I also bought a pair of sneakers for me and runners shorts( runner’s shorts are very small and on the sides have cuts up to the waist band). It was evening by the time. We went to a pub. Had few drinks. I served myself with signature whisky on the rocks and she opted for vodka shots. I dropped her at night and started eagerly waiting for the next day.
As usual we met in the garden, jogged and moved to her place. Once at the terrace we removed your tracks and sweat shirts and were ready for the exercise. And now the sight of this lady was unbelievable. Her sports bra revealed a 2 inch cleavage when she was standing straight. And her shorts were showing a camel toe. Then I understood what waxing she was talking about. And this meant she was without any panty.
I was struck by a lightning, but with-in seconds i gained my composure and started with the same leg exercise. When she bent forward, it made a perfect pose for ass fuck. And when she bent backward, I wanted to hold her from her breasts. I decided that I would start the body play today itself. Then was the exercise for her inner thighs along with lower abdomen. I made her lie on her back with arms on the sides.
Now, she had to raise her legs straight up to 90degree from the floor, open them as wide as possible, then close and pull them back towards the head as much as possible, then again straight up to 90degree, open them wide, then close and come back down as starting position. But she had to take care that her feet does not touch the floor, at least a gap of 1 inch had to be maintained. She was supposed to do it 15 times continuously, take a minutes rest then 17 times another 1 minute rest and then 21 times.
She started and could do it 3 times on her own and then i had to support her. Once she raised her legs and tried to stretch I held her ankles and pressed them for further stretching, while she moved her legs back I pushed her by placing my hands on her back and the same when she stretched back. I got bolder with every count. For her fifth count, i kept my thumbs on her pussy and pressed her legs for stretching and my palm on her butts while pushing her legs towards the head. I had a complete hard-on by now.
During the rest I saw that because of sweat her bra was totally wet and her boobs and nipples were clearly visible. one thing was discouraging. Her nipples were not erect and that meant she was not aroused. And i could not fuck her if i cant arouse her. During the second round i rubbed her pussy slightly while stretching her legs and placed my finger on the camel toe while she pulling her legs behind towards her head.
After 2 rounds she got so tired that i agreed not to go for the third round. As i could see that her nipples were erect and because of exhaustion and bit of excitement she was getting hotter from all the sides. I told her that one round of ab crunch of 20 repetitions i.e. 20 reps and we can call it off. For ab crunch she was to lay in the same position, keep her legs folded, feet touch the crotch, knees joined and raise her head towards her knees.
There was one thing important that while coming up she should not bend her neck. She should raise her body from her abdomen muscles. This meant that when she will be completely up her bust would touch her knees. And while doing so it is difficult rather impossible to keep the legs in desired position. So i sat on her feet, held her knees by my arms and kept my palms open towards her body. I adjusted my cock in between her ankles.
Every time she pulled herself up she squeezed her legs and my cock got pressed, and when she reached the top her bust touched my palm. After 5 or 6 reps i started casually pressing her boobs and could feel her wet taut nipples against my palm. I could hear a moan every time she came-up. Also she was now intentionally pressing my cock. I knew that this day would be a great day. When she got up she was so wet that she was totally visible and practically nude. Even her hair had got totally drenched.
Now the time was to go bare balls. I knew she would feel stiff after sometime, specially once the body is cooled down. I told her that she would need a massage to relax her muscles as we are doing a lot of muscle teasing. She said she don’t know any health massage parlor and if i could help her. I agreed. I told her to wear her sweat shirt and tracks back, rest for half an hour, and take only juice. Meanwhile I arranged her dining table for the massage by placing a mattress on it.
I asked her to arrange milk for the massage. Once things were ready, she came in the room wearing the same sportswear. I asked her to lie down on her stomach and to keep eyes closed and enjoy the silence. I started straightly by removing her top and exposing her bare back. started rubbing oil and used my expertise( I am a certified massager) to relax her muscles. Specially the shoulder muscles. Then I switched my position. I stood on the side her head was and started rubbing her back towards her ass.
With every stroke my hands were going down and my cock was nearing her hands( her hands were placed crossed below her head). Now I had reached the waist of the yoga short. I poured some more milk and with one stroke entered her bottoms, same time my cock hit her hands and a sigh released from her mouth. I started squeezing her butts and moving my cock in to &fro motion(you don’t squeeze any part in actual massage).
And then we named that day as fucking Sunday…. How things moved further and how far it went would come in second part. Its 3 in the night and my wife wants me to sleep. Meanwhile do send me your feedbacks…. Would seriously appreciate…
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"Language Theresa!" "But Mrs. Bradshaw, I only said..." "Hush Theresa, I will not have such rude vernacular spoken in my boarding house! Also, kindly remove your elbows from the tabletop. More over, the fork was placed on the left side of your plate for a specific reason." Theresa blushed as she looked around at the other five girls, some of them putting on airs. "I never ate before with my left hand Mrs. Bradshaw." "You are a student now in the most prestigious Ladies College in...
Esther III ? by: TamarainRubber Even though we knew we were going to be late for Lisa's party, we couldn't keep our hands off each other. For the next hour or so we grabbed each other like wild cats in heat. Her breasts heaving and her lungs gasping for oxygen, Esther still found the energy to warn me not to cum. At some point she did pull my cock out from behind my rubber bloomers and shoved every inch into her mouth. The clothes she had dressed me in only made me harder and,...
Hi, ISS reader This is my first story. I am in gujarat. Ye us samay ki bat he jab me 19 saal ka tha. Me samane hamare hi jati ke log rahete the. Unaki nayi nayi shadi hui thi. Unaka nam Virendra tha aur unaki wife ka nam Neeta tha. Vo bahot hi sexi aur hot thi. Neeta ko me pyar se bhabhi jaan kahakar bulatatha aur vo bhi mujese acchi bate karti thi. Magar vo kabhi mera naam nahi bolati thi, jese me usaka pati hu vese muje Aap, Lijie vese shabdo se bulati thi. Vo bahot hi sexi lagati thi. Unaka...
The next day I was in full Katherine mode from the moment I unlocked her door. I greeted Sunshine just like Katherine did, using the same tone of voice and gestures. Of course Sunshine reacted just she would with her female owner. As soon as I took her for a short walk and fed her, I went straight to my bedroom, well after the prior day I felt so much more comfortable there, I wanted it to be my bedroom. I took a shower and shaved everything again. I didn't know how I was going to...
Hope you like Esther's latest installment! ESTHER FOUR By TamarainRubber I obediently followed Esther down the long narrow hallway that led into an enormous room filled with the sounds of clinking glasses, soft whispers and a bevy of leather-clad women and men dolled up as maids, rubber babies, and crossdressing sluts like me. Strangely enough (and very much to my pleasure), there was little if any evidence of the S&M parties I had only read about, but never...
The front door opened and again Frank came in, a little less dramatically than the day before but no less intimidating to me as I felt timid and weak dressed in my mother-in-laws things. Frank was half expecting me to be dressed as my normal slouchy male self, ready to put a stop to all this, but he was happy when he saw I didn't have the fortitude to do that. He actually smiled at me, "There's my little wife. That dress looks nice on you." I smiled back not knowing what to do, it...
Caroline dumped her books so loudly on the table that it caused Mike to look up momentarily from his laptop.“Hi, Caroline, I take it the tutorial didn’t go so well?”Caroline slumped onto the chair opposite him.“The pompous bitch basically told me to start again.”“Look I know nothing about art, I don’t even know what I like, but I do know that you know your stuff. Why don’t I get you a drink and we can talk about something else.”As Mike placed the two pints of beer down on the table, Caroline...
Fantasy & Sci-FiEsther sat on the side of the road, freezing, she feared that if she didn't find a place to stay soon, she probably freeze to death.Lately life had been pretty fucked up for Esther, both her parents had die before she could barley talk, and this year she had run away, because her foster parents were abusive.She had no one now, and was stranded on the side of the road. Esther picked herself off of the ground and started walking again, until a huge house came in sight. "Warmth." She said, she was...
Naanum enathu nanbanum dress edukalam endru oru maalku sendru irunthom, appozhuthu car parkingil carai park seithu vittu kizhe irukum liftil sellalam endru angu sendru ul ponom. En nanban ulle sendru irukum pozhuthu iru kaathalargal nadanthu vanthu irunthaargal, naan athai paarthu iruvar varugiraargal endru sonnen. Appozhuthu lift operator sirithu neram liftai niruthi vaithu irunthaar, appozhuthu puthithaaga thirumanam aagi irukum iruvar vanthu irunthaargal. Athil puthiya manaivi miga sexyaaga...
When Esther had woken up the next morning laying next to Romeo, she almost freaked out, but the all of the memories from the night before flooded into her brain."Oh god." She sat up and looked at Romeo's sleeping figure next to her, his teal hair was tossed about the pillow, and he chest heaved up and down, Damn he is so hot, she thought, I acted kind of crazy last night, her face burned, ugh, what the fuck was wrong with her these days? She felt Romeo's body shift a little and her heart sped...
Esther II By TamarainRubber I had found the woman I had been dreaming about, hoping she would be my lover for years to come. Esther was the first real lady I had encountered who actually seemed to be honest about wanting to share my passions. I prayed that I would not be disappointed. From how she reacted, I didn't think I would be, but I was the planet's biggest skeptic. For the past four hours, Esther made me try on an incredibly sexy collection of female fetish wear that...
Chapter 1 – The Birth of a Goddess Zeke cracked his knuckles and spread out his fingers. They touched the black glass in front of him and the desk lit up. A white keyboard appeared and he started to type on the touchscreen desktop. His fingers bounced around the screen, typing across the keyboard of light. You see, Zeke was a genius beyond his years. He was currently eighteen and in his second year of college. His masterful mind crossed with a youth of video games made him into one of the...
Naangal ippozhuthu thaan kalluri muthal aandu padithu varugirom, en vagupil priya ennum kaamamaana pen irunthaal aval parka azhagaga iurkamaatal aanal parka sumaraga irupaal. Priyavirku mulai perithaaga sexyaaga irukum athu matum ilamal ivalin udambu sexyaaga irukum, pothuvaagave kaamam meethu aarvam athigamaaga irukum pengal yaaraiyaavathu naam paarthu vidalam. Priya pasangalai sight adipaal kaama paarvaiyil paarpaal, enaku veru pasangal avaludan kaamam seivathai vida naan munthi kondu kaamam...
"Language Theresa!" "But Mrs. Bradshaw, I only said. ..." "Hush Theresa, I will not have such rude vernacular spoken in my boarding house! Also, kindly remove your elbows from the tabletop. More over, the fork was placed on the left side of your plate for a specific reason." Theresa blushed as she looked around at the other five girls, some of them putting on airs. "I never ate before with my left hand Mrs. Bradshaw." "You are a student now in the most prestigious Ladies College in this country...
Lesbian“You ready sweetie?” He blinked, as if coming out of a stupor and looked back to her, to Athena, her expression playful, but her body language pressing. It hadn’t been so much of a question as it had been an order. Meekly he looked back at the window, looking through his own reflection to the street outside. They didn’t have far to go, but the short walk from her limo to the Hotel’s lobby was lined by an eager group of camera-toting men, the dreaded paparazzi. “But… The photographers,...
He stood hugging himself tightly, not that it helped keep him warm anymore. The cold had long since seeped so far into him the only thing that kept him from running to find somewhere warm was the fear that, should he leave his spot, he’d return to find it taken and his chance of seeing her, Athena, gone forever. The singer Athena had caught the world by storm, nobody a year ago, the young woman had taken to the celebrity lifestyle like a duck to water and was now breaking records with her...