Cousin RemovedChapter 7
The next morning when Kayla announced that our workout would be an easy day, Amanda knew why. She shot some daggers my way but wasn’t really mad. She needed an easy day as much as we did. When you go from not working out at all to a nearly hour-long workout five days a week, one of the biggest mistakes you can make is over-training. I kept the self-defense portion light as well, and no one complained. Near the end of our workout, I lost concentration and Kayla took me down with a leg sweep....