The Universe In You
Sit back, or lie back if you can, and relax and prepare yourself for a most amazing journey. What you will discover though is not something new, but rather you will rediscover something you knew all along and have forgotten. Your arms and legs will be the first to relax. Feel all of the tension draining out of them as you let them drop. Your arms hang loosely down by your side, and your legs are sinking down into your cushions. As your arms and legs continue to relax feel this loose sensation...