The Proposal Chapter 1
For my workout plan, I usually vary my heavy lifting to every other day, alternating between upper body and lower. Sunday, I set aside for recovery. Having a balanced program where you don’t over tax your muscles is important to an overall fitness plan. My name is Jason Alexander, and I’ve been addicted to body building since I was a teen. Fitness was my life… literally. My wife Allison is a licensed dietitian who is going to school part time to become a registered nurse. She has a daily...
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